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Vitamin E and Immunity(Post)
When you think about immune-building nutrients, vitamin E probably isn’t among the first that come to mind. But it should be. Vitamin E is one of the most effective nutrients known for supporting
Quercetin Resolves Arthritic Pain by Repairing Joints(Post)The only thing that is constant is change ― Heraclitus We may not feel that different from day to day, but our bodies are constantly changing, breaking down old cells and tissues and replacing them
Why Your Heart Needs Vitamin E (Post)February is Heart Month, and an absolutely critical nutrient for the heart and cardiovascular system is vitamin E. When experimental animals are deprived of vitamin E, they die of heart disease. Th
Dealing with EMF Pollution(Post)Facts don’t cease to exist just because they’re ignored – Aldous HuxleyThe above quote introduces nutritionist Ann Louise Gittleman’s book Zapped, about the invisible pollution that is increasing
Reducing Cellulite(Post)Q: What are your suggestions for getting rid of cellulite? — D. Cox, Bethesda, Md. A: There are many factors involved in developing cellulite, and just being a woman is one of the big ones. About
Polyphenols and Your Health(Post)Although most people have trouble getting even the minimal 5-9 servings of fruit and vegetables per day. Recommended by the USDA, it seems that everyone agrees that eating lots of fresh fruits
Discover Why Your Liver May Need Special Care Today(Post)Is your liver taking a beating? Are you an artist, painter or printer, or do you work in a dry cleaning establishment or photocopy shop? If so, you’re exposed to liver-damaging volatile organic solven
30 Years of Compelling Science Documents Curcumin’s Remarkable Health-Promoting Abilities(Post)Researched extensively since the 1990s, more than 120 clinical trials and thousands of research papers have focused on curcumin’s remarkable health benefits. What is curcumin? Curcumin is th
Shinrin-yoku (Forest Bathing)(Post)Years ago we heard an intriguing story. A frail, elderly gentleman in India, bent over with age, left his village to wander into the woods to die. Several years later he returned, vigorous, upright
Quercetin: A Fundamental Nutrient(Post)Recently we’ve been writing about an antioxidant plant flavonoid called quercetin as an essential component of an immune defense arsenal. But there are many other reasons to include quercetin, w
This News May Make You Jump Out of Your Chair!(Post)It’s been called “the most effective, potent way that we can improve quality of life and duration of life.” If it were a drug, “it would likely be the most valuable pharmaceutical ever developed.” It
Sugary Drinks and Stomach Cancer Risk: What New Research Found(Post)Sugary Drinks and Your Health: What New Research Says About Stomach Cancer Risk GI and Hepatology News - More than one sugary drink a day tied to double gastric cancer risk A soda with lunch. A sweet
Understanding Bone Spurs: Causes, Symptoms, and Treatments(Post)Thank you — this one needed significant modernization. The original version contains: Disease treatment claims Drug comparison claims (“safer and more effective than NSAIDs”) Cancer-defense clai
When All Else Fails, Try Vitamin C!(Post)Vitamin C and Viral Illness: A History Worth Understanding For decades, physicians practicing orthomolecular and integrative medicine have explored the use of high-dose vitamin C in severe viral illne
An Apple a Day Cuts Stroke Risk in Half!(Post)How White Fruits and Vegetables May Help Lower Stroke Risk — Thanks to Quercetin When it comes to healthy eating, we’re often told to “eat the rainbow.”But research suggests that the whitest foods o
Discover How You Can Have Arthritis Yet Be Pain Free(Post)Thank you — this needed modernization and compliance refinement. The original version contains: “Prevent and reverse” arthritis claims Direct disease treatment positioning Supplement combination
Understanding Tylenol and Liver Failure Risks(Post)According to Tylenol manufacturer Johnson & Johnson, acetaminophen, the active ingredient in Tylenol, is used by 50 million Americans each week to treat pain, fever, and the aches and pains associ
The Most Important Medical Test You Can Do is Easy, Non-Invasive and Inexpensive!(Post)It comes in a small roll of litmus paper that you keep in your bathroom. Just tear off a piece and pass it through your first urine each morning before eating or drinking anything. Then c
Discover The Hidden Nutrient Deficiencies Behind Stress(Post)Feeling Overwhelmed? It May Not Just Be “Life.” Deadlines. Family demands. Financial pressure.Modern life is stressful. But here’s what most people don’t realize: Stress is not just emotional.It is pr
The Only Healthy Way to Lose Weight(Post)As we all know, weight loss is a HUGE market. There are 1,001 products and programs out there that promise to help our increasingly obese nation shed excess pounds. But, as Raymond Francis pointed
