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Discover Delicious Recipes: Make Mine Gluten-Free!(Post)
Thank you — this one required significant modernization. The original version contains: Inflated prevalence claims (“possibly up to 50%”) Broad disease causation claims “100% cured” language C
Health Benefits of Beets: Detox, Blood Pressure & Endurance(Post)The Ruby Red Superfood Most People Underestimate Beets don’t get the same attention as kale or blueberries. They should. Few foods offer the combination of: Liver detox support Hormone-balancing n
30 Years of Compelling Science Documents Curcumin’s Remarkable Health-Promoting Abilities(Post)Researched extensively since the 1990s, more than 120 clinical trials and thousands of research papers have focused on curcumin’s remarkable health benefits. What is curcumin? Curcumin is th
Nutrition and Your Eyes(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Cataracts and macular degeneration are the two major causes of visual impairment in the elderly. Neither of these should ever happen. So how
Chores, Responsibility and Children(Post)One way to prepare your child for a satisfying and successful life is by helping them take on increasing levels of age-appropriate responsibility for taking care of themselves and contributing t
Optimizing Athletic Performance(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis When we exercise it promotes our healing, boosts our immunity, improves circulation, and enhances overall health. But prolonged and intense
Boost Your Immunity with Fiber: Top Tips Inside!(Post)You probably associate getting enough fiber—the non-digestible “roughage” we get from plant foods—with good elimination. You may also know that fiber helps maintain a healthy weight by filling you up
B12 and Alzheimer’s...Protects the brain(Post)A recent study in the Journal of Neurology found that people who consume foods rich in vitamin B12 reduce their risk of developing Alzheimer’s in their later years. Vitamin B12 is found in animal sour
Overcoming Insomnia: Tips for Better Sleep Tonight(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis While most people will experience an occasional sleepless night, insomnia is a condition where lack of sleep is a regular occurrence charact
Understanding Concerns About Calcium for Better Health(Post)Can supplementary calcium cause a heart attack? At one time the main question we got about calcium was from women who weren’t sure they were getting enough to prevent osteoporosis. Today, both men and
Keep Muscle Mass as You Age with Good Nutrition(Post). . . four nutritional factors shown to help preserve muscle It’s not just bone loss we need to be concerned about as we age. Loss of muscle mass, or sarcopenia, often increases with age and can le
Update on Nutrition and the Eyes Research(Post). . . lose the sugar and includ the good oils and vitamin D for good eye health While AREDS (see first article), started the conversation about nutrition and the eyes in conventional medicine, subs
Positive TB Skin Test(Post)Question: : I have a six-year-old son who has just tested positive for a skin TB test. I am not happy with the antibiotic treatment recommended by the doctor, and I am looking for other options. Do yo
Effective Strategies for Boosting Your Immune System(Post)Question: I have been suffering one infection after another. Can you tell me how to boost my immunity? C. D. – Sausalito, CA Answer: First of all, get out and get some sunshine. The sun is
Nature and Greenery: For Relieving Stress and Preventing Disease(Post)When I first found the second-floor flat in San Francisco that I’ve called home for the past 25 years, I was thrilled that it had a backyard and that I could see neighboring yards with trees and garde
The Hidden Hazard in Green Smoothies(Post)A credible scientist is worried about the high oxalic acid (aka oxalate) content in green drinks and vegetarian diets. Should you be concerned? Maybe. Oxalic acid is found in plant foods. It’s
Optimal Bone Health—You Mean Calcium Alone isn’t Enough?(Post). . . it’s a great start, but here’s how to finish well Bone health is a serious matter for most seniors. In fact, by the year 2020, the National Osteoporosis Foundation predicts half of all Americ
Healthy Alternatives to Blood Thinners(Post)Question: I have recently had surgery and my doctor has prescribed Coumadin. Is there a healthy alternative? T. X. – San Jose, CA Answer: There is always a safer alternative to a prescript
Understanding Allergic Rhinitis: Causes and Solutions(Post)Question: I have tremendous allergic rhinitis. I am congested most of the time. I eat healthy, use supplementation, and exercise. I live in a polluted city, but in a green area, outside of the cent
Importance of Thyroid and Adrenal Health(Post)Importance of Thyroid and Adrenal HealthThe intricate dance of hormones within our bodies is a marvel of nature.The thyroid and adrenal glands, two key players in this dance, are critical to our overa
