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Just Say 'No' to Antihistamine Drugs: Healthier Alternatives(Post)
. . . they're toxic, and you don't need them! For all too many people it's hay fever time of year again -- time to reach for the Claritin, the Allegra, the Zyrtec to combat sneezing, stuffy nose, i
Sunlight and Health(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis In a number of BHN issues beginning in July/August of '96, we have told our readers that, contrary to popular belief, sunlight does not caus
Boost Your Immunity with Fiber: Top Tips Inside!(Post)You probably associate getting enough fiber—the non-digestible “roughage” we get from plant foods—with good elimination. You may also know that fiber helps maintain a healthy weight by filling you up
Understanding The Attack On Supplements Today(Post)When “Junk Science” Is Used Against Supplements: What These Studies Really Show The supplement industry periodically finds itself under renewed scrutiny—often fueled by studies that appear to suggest
Why You Probably Need More Antioxidants(Post)“I believe that inflammation is at the basis of virtually every disease process.” – Nicholas Perricone, MDTake a deep breath. Fill your lungs with one of Mother Nature’s most precious gifts: oxy
Green Tea for Youthful Looking Skin(Post)The 1,000-Year Beauty Ritual Modern Science Is Finally Explaining For centuries, Japanese women have relied on a simple ritual for maintaining firm, youthful skin: drink green tea — and bathe in it. T
Discover the Benefits of Calcium Supplements Today(Post)Question: I have been hearing recently that calcium supplements can harm you by forming calcium deposits in your brain and arteries. Is this true? – Internet Answer: Yes, it is true if you us
Nature and Greenery: For Relieving Stress and Preventing Disease(Post)When I first found the second-floor flat in San Francisco that I’ve called home for the past 25 years, I was thrilled that it had a backyard and that I could see neighboring yards with trees and garde
Discover Quercetin: Surprising Health Benefits Unveiled(Post)Few nutrients shine as brightly as quercetin and vitamin C. These natural powerhouses work hand in hand to support healthy cell function, combat inflammation, and promote tissue regeneration from the
FDA Says Aspirin DOESN’T Prevent Heart Attacks(Post)Big Pharma has been padding their profits by selling drugs for “disease prevention.” For example, the very successful campaign to get everyone on a daily “baby aspirin” to prevent having a heart at
Synergy of Magnesium and Choline Citrate (Post)Magnesium and Choline Citrate: How These Two Nutrients Work Better Together Most people think of nutrients in isolation. But in the body, health is built through synergy—how nutrients interact at the
Understanding Allergic Rhinitis: Causes and Solutions(Post)Question: I have tremendous allergic rhinitis. I am congested most of the time. I eat healthy, use supplementation, and exercise. I live in a polluted city, but in a green area, outside of the cent
Achieve Lifelong Health with Lots of Antioxidants(Post). . . green tea is one of many sources of antioxidants A study recently published in the American Journal of Clinical Nutrition followed almost 14,000 Japanese men and women aged 65 and older for
Get More Nutrient Absorption from Your Salad with Olive Oil!(Post). . . and more nutrition in our very special traditionally made olive oilIn this study, volunteers were fed salads with three different types of fat-based dressings made from saturated, monounsaturate
Essential Tips for Preventing Sports Injury Today(Post)Nutrition & Supplements for Athletic Performance and Injury Prevention As a serious athlete, your body is exposed to repeated physical stress. Training builds strength and resilience—but only if the b
Supplements: Who and What You Can Trust?(Post)Why So Many Vitamin Supplements Fail — And What Actually Matters Walk into any pharmacy and you’ll see thousands of vitamin products lining the shelves. Yet large-scale population studies often fail
Discover How We've Made It Easy for You Today(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Back in the mid-80s, when I was deathly ill, struggling to save my life and working to restore my health, almost every supplement I took mad
Why You Shouldn't Get a Flu Shot(Post). . . and what to do instead The pressure to get a flu shot this year has already begun. The CDC is drumming up business for their friends at Big Pharma by scaring everyone with death statistics. N
What To Do About BPA: Essential Tips for Safety(Post)BPA Exposure And Where Quercetin May Fit In Despite increased public awareness, bisphenol A (BPA) remains widely used in industrial production, particularly in food packaging materials and certain pla
Suggestions for Losing Weight(Post)Question: I have been trying to lose weight. I think I am doing all the right things, but I’m not having much success. Do you have any suggestions? P. O. – Los Altos, CA Answer: On the botto
