-
Hypertension and Diet(Post)
REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Hypertension is the most common chronic medical condition in America. About 25% of all adults and 50% of people over age 60 have high blood ...
Discover the Amazing Benefits of Chia Seed Today(Post)Chia Seeds: Ancient Nutrition for Modern Vitality Chia seeds are small, but nutritionally powerful. Long valued for both sustenance and resilience, they remain one of the simplest ways to add essenti ...
Detoxing: Insights and Strategies from a Chemist (Post)Detoxing the Right Way: Insights from Raymond Francis on Cellular Health Detoxification isn’t a trend—it’s a foundational process that supports cellular health, resilience, and long ...
Want More Energy? Detox Your Liver for Vitality(Post)A major reason we slow down as we age is that we’re carrying around a lifetime’s accumulation of toxins. When toxins coming in exceed our ability to detoxify and eliminate them, they get sto ...
Understanding Iodine Deficiency: Causes and Solutions(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Do you get enough iodine in your diet? Every cell in the body uses iodine; it affects the production of all the body’s hormones, and even h ...
Essential Tips for Preventing Sports Injury Today(Post)Nutrition & Supplements for Athletic Performance and Injury Prevention As a serious athlete, your body is exposed to repeated physical stress. Training builds strength and resilience—but on ...
MSM -- How Much to Take? What About Side Effects?(Post)Addressing Frequent MSM QuestionsThere are some compelling reasons to add MSM to your supplement protocol, especially if you're dealing with pain and/or inflammation. MSM is also an excellent source ...
The “WHEY” to Healthy Aging -- “Feed” your endurance, naturally(Post)Whey Protein: Not Just for Muscles—But for Immunity, Longevity, and Healthy Aging Much has been written about whey protein as a recovery tool for athletes, bodybuilders, and gym enthusiasts. Bu ...
Discover The Truth About Aspartame Today(Post)Aspartame: Why the Chemistry Raises Serious Questions Many Americans have a strong preference for sweet tastes. In an effort to reduce sugar intake, millions turn to artificial sweeteners—most ...
The Importance of Gut Health for Overall Wellness(Post)The Importance of Gut Health for Overall Wellness If you want to understand whole-body health, start with the gut. Often called the “second brain,” the gut influences digestion, immunity, ...
Ways to Include More Fresh Produce in Your Diet – Part I(Post)Have you been to a local farmer's market lately? By being outside in the fresh air, surrounded by nature's colorful bounty and the good people who spend their lives tending farms and growing nutri ...
How Iodine Deficiency in Mothers Affects Kids(Post). . . plus, one more reason choosing to breastfeed benefits newbornsIodine deficiency is a global problem. The World Health Organization (WHO) estimates 72% of the world’s population is iodine defici ...
Explore The Biochemistry of Food Cravings, Part I(Post). . . understanding the science puts you in control!Most people attribute food cravings and binges to emotional eating. But although strong emotions can certainly be a factor in uncontrolled or compu ...
8 Simple Tips to Fight Joint Pain(Post)Use it or lose it. No where is this more true than with our joints. Joint stiffness, joint pain, and a loss of range of motion has less to do with age than it has to do with lack of use.Our live ...
Fuel Your Life in 2022!(Post)It never seems like you have enough time - or motivation. You think your dreams and aspirations are within your grasp, but no matter your efforts, they always feel just out of reach. Don't g ...
Do You Enjoy or Dread Exercise? Find Your Motivation(Post)Regular exercise usually increases vitality, but a lot of people just don’t have the energy or motivation to get started on an exercise program. Although different factors can be involved, such as lo ...
Explore The Many Faces of Vitamin B12/Folate Deficiency(Post)Vitamin B12 & Folate: Two of the Most Overlooked Deficiencies Driving Modern Disease Deficiencies in vitamin B12 and its metabolic partner, folate, are not rare—and they are not benign. The ...
Do You Enjoy or Dread Exercise?(Post). . . genetics may have a lot to do with itRegular exercise usually increases vitality, but a lot of people just don’t have the energy or motivation to get started on an exercise program. Although di ...
Asthma(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis According to the United States Centers for Disease Control, asthma rates in the U.S. have increased 75% since 1984. In fact, all the indust ...
Can Lack of Sleep Affect Skin Health?(Post). . . recent study investigates the possible link between sleep deprivation and skin aging Chronic sleep deprivation has reached epidemic proportions worldwide. In the U.S. alone, estimates sug ...