This month our Beyond Health Journey to become stronger and healthier has been all about taking time and space to relax, regroup and renew yourself. Whether that’s the traditional two weeks of vacation or taking time out of your day to have a “mindful cup to tea,” a bike ride, or simply a few minutes to sit outside in the sun (preferably barefoot), it all counts as a deposit in your health bank account. One more way you can build up your health savings account is by pacing yourself at work. You’ll also improve your productivity.  Who wouldn’t want to get more work done in less time, and feel healthier and happier to boot! Many of you know that sitting for prolonged periods of time isn’t healthy, and, based on the science, at Beyond Health we’ve recommended getting up and moving around a bit every fifteen minutes or so. But the mind needs a break too also. Over time, the quality of our attention diminishes unless we take short rest breaks. A 1999 study by Cornell Univers…