Jan 10th 2023
What Vitamins Should I Take If I Am Vegan
Vegans have chosen a lifestyle void of animal products and while there are many benefits, people may need to take various vitamins and supplements to make up for some deficiencies.Eating more fruits and vegetables is always better for your health, but vitamin and mineral deficiencies are a possibility. There are some vitamins and minerals that are difficult to get from a vegan diet.Vitamin B12Unlike many other vitamins, B12 is only found in animal products like dairy and meat. You can't get it from fruits and vegetables. B12 helps with your mental and physical health as well as how your nervous system functions and the creation of red blood cells.Without it, you can become anemic. The only way to get it without supplements is through foods that have it added specifically such as some breakfast cereals, meat substitutes, plant-based milk and yeast.Our B12 Supplement is one of the best in the industry and is recommended for most adults.Vitamin D SupplementsThe body can turn sunlight into…
read more