Beyond Health NewsClips

We all know that physical fitness is a good thing. Fitness is associated with heart and lung health, good blood sugar control, and a longer, more productive and enjoyable life. But what does it act … read more

Nutrition experts at Tufts University say the average American consumes about 30 teaspoons of “added sugar” (that is, sugar not found naturally in food) a day. That’s a heck of a lot if you belie … read more

Life is hard enough without making losing weight more difficult than it needs to be.  Some helpful scientists at the University of Massachusetts Medical School proved that you don’t … read more