Fish oil can help you live a long life and, even better, a long and HEALTHY life.  Based on their analysis of 23 different studies involving more than a million participants, Chinese researchers recently concluded that Omega-3 fatty acids (such as are found in fish oil) reduced the risk of all-cause mortality by 7% for every 200 mg per day consumed.  But what is a long life worth if it’s not healthy?  The good news is that fish oil increases longevity because it makes us healthier.  Not only has fish oil been shown to help prevent all kinds of disease including cardiovascular disease, metabolic disorders like diabetes, neurological diseases like Alzheimer’s, autoimmune disease, kidney and pancreas disorders, periodontal disease and cancer, it helps keep our telomeres long! What are telomeres?  Telomeres are caps at the ends of chromosomes found in each cell. Like the tips on the ends of shoestrings, they keep DNA strands toget…