Beyond Health NewsClips

The Secret to Elegant, Healthy Holiday Cooking The holidays often mean rich foods, heavy sauces, and sugar-laden desserts. But what if elegance didn’t require excess? What if one ingredient coul … read more

According to the National Institutes of Health the average American adult gains one pound every holiday season. Those who are already overweight tend to gain even more. Unfortunately that weight is … read more

Have you ever won a stare-down with a tray of Christmas cookies?  You’ve probably heard that people gain an average of five to ten pounds between Thanksgiving and New Years. The good ne … read more

. . .slow cooking at lower heat is best Holidays are times when everyone breaks a few rules. However, you can minimize damage with these 5 tips for a healthier thanksgiving meal. 1. Choose organ … read more