Mediterranean diet | Mediterranean diet - Posts - Beyond Health

Nov 3rd 2025

Slash Your Risk of a Sudden Heart Attack Death

. . . it's not that hard to virtually eliminate the risk! Sudden cardiac death (SCD) is the largest cause of natural death in the US. Most people who die from a sudden heart attack never realized they were at risk, especially women. But by taking care of the fundamentals, you can bring your risk of SCD down to virtually zero! A recent study published in JAMA analyzed data from the Nurses' Health Study, which followed 81,000 women over a 26-year period to see how four healthy lifestyle factors affected risk for SCD. Although only women were involved, the findings would apply to men as well. 1. Not smoking - reduced risk by 75% 2. A Body Mass Index of less than 25 - reduced risk by 56% 3. Exercising at least 30 minutes a day - reduced risk by 72% 4. Following a Mediterranean-type diet, emphasizing high intake of vegetables, fruits, nuts, legumes, whole grains and fish, along with moderate alcohol consumption - reduced risk by 40% All four factors combined reduced the…

Nov 3rd 2025

Olive Oil: Get the Real Stuff or Forget About It!

How many times have you heard that it’s better to get nutrients from food than from supplements? We completely agree! The problem is it’s hard to find real, unprocessed, unadulterated food grown in healthy soils, harvested at its peak and quickly delivered to your table. That’s why the National Academy of Sciences says supplements are necessary. But when real food is available, there’s nothing like it, and we recommend grabbing it with both hands. That’s especially so with a super-nutritious food like olive oil. Real, extra-virgin olive oil (EVOO), unrefined and made from premium quality olives, contains more than a hundred different polyphenols, vitamins and other compounds that protect and repair the body as well as act as anti-inflammatories and antioxidants. But real EVOO is rare! Philip James, a leading nutrition researcher in Great Britain, is a proponent of the Mediterranean Diet, which, you’ve no doubt heard, is one of the healthiest diets in the world. The Mediterra…

Nov 3rd 2025

Real Olive Oil is Rare

Worth its weight in goldA good olive oil has fantastic health benefits that make it unique and worth its weight in gold.The story begins in 1957, when scientist Ancel Keys discovered that people living on the island of Crete, in the Mediterranean Sea, had longer lives than any other European population. Even more exciting, their lives were relatively free from chronic diseases like cancer, diabetes, heart disease, age-related cognitive decline, arthritis, and osteoporosis. Keys believed the secret to this robust health lay in what he called "the Mediterranean Diet." A diet high in fresh fruits and vegetables, whole grains, legumes, and omega 3 fats from fish, the Mediterranean Diet's centerpiece was pure, unrefined olive oil -- lots of it! In fact 35-40% of the calories in this diet came from healthy olive oil! As valuable as the rest of the Mediterranean diet was, it's since been determined that olive oil accounted for the lion's share of the diet's health benefits.Thousands of studie…

Posted by Beyond Health on Nov 3rd 2025

What Makes Quality Olive Oil

OverviewWhy Beyond Health Olive Oil? For those who have asked this question, the answer lies in Beyond Health’s mission: To improve the health of the American people by supplying cutting-edge health education and carefully researched, world class, health supporting products. Toward this end, Beyond Health searches for the highest-quality products and makes them available to the public—all in one place. This is a unique and valuable service, and selecting healthy olive oil is just one example of that service. The health benefits of olive oil are well established, which is why I recommend it. The challenge is to find real olive oil.The world is awash in phony food products. For example, new genetic tests indicate that 77 percent of the fish sold in the U.S. as red snapper consists of other illegally mislabeled species. The problems with olive oil are far worse. A 1996 study by the FDA found that 96 percent of the extra virgin oils they tested had been adulterated with cheap, infe…

Information contained in NewsClips articles should not be construed as personal medical advice or instruction. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.