Beyond Health NewsClips

Perhaps you’ve been pleased with how you’ve been eating. You’re following Raymond Francis’s book, Never Be Fat Again, eating a nutrient dense diet, taking good supplements, avoiding toxins and exer … read more

Not all food cravings lead to overeating. Your body can give you legitimate cues that certain nutrients are needed, or even that a certain food will fulfill an emotional need.  If you find tha … read more