Healthy Doesn’t Have to Be Boring Simple, Satisfying Recipes That Nourish and Delight Healthy food should be enjoyable, flavorful, and satisfying—not bland or restrictive. With the right ingredients and preparation, nutrient-dense meals can be something you genuinely look forward to. The following recipes come from Beyond Healthy Recipes by Michelle King Davis, available through Beyond Health. They’re designed to be simple, flexible, and full of real food flavor. All-Raw Sandwich Filling Makes approximately 4 wraps Ingredients 1 clove garlic, minced 2 tablespoons fresh lime juice 2 ripe avocados, peeled and pitted ¼ cup onion, finely chopped Spices of choice (cumin, cayenne, chili powder, oregano, basil, or a combination) Selina Celtic Sea Salt, to taste 4–5 collard greens or large romaine lettuce leaves Vegetable Options (choose a variety) Carrots, shredded Zucchini or yellow squash, shredded Tomatoes, chopped Broccoli, finely ch…

What is a plant-based diet? There are different interpretations, but except for the vegan diet, which is exclusively plant, most plant-food diets are centered on plant foods, especially vegetables, using only small amounts of animal products as “condiments.” At Beyond Health, we recommend limiting animal proteins to 2-3 ounces a day, and not every day. Although on Thanksgiving, we enjoy organic turkey, we don’t overdo it. Instead, we make a feast of a beautiful salad with our delicious Beyond Health Olive Oil and Beyond Health Balsamic Vinegar and several favorite vegetable dishes. We then have a little turkey on the side. Here are two treasured vegetable recipes from our friend Bette Acuff, visual artist and artist-of-life, who brings beauty, balance and taste to all of her endeavors. CREAMY CAULIFLOWER SOUP WITH GREENS  1 tablespoon Beyond Health Olive Oil, plus more for drizzling 1 medium onion, chopped (about 1 cup) 4 cloves of garlic, chopped Selina…