Beyond Health NewsClips

Building Strong Bones Is a Lifelong Project Preventing osteoporosis in old age should begin early. We build up our bone stores during childhood and young adulthood, reaching peak bone mass in our thir … read more

Whether it’s having friends over to watch the Super Bowl or making your sweetheart feel special on Valentine’s Day, there’s a tendency to equate good times and feeling good with unhealthy food choi … read more

It may seem like a simple mathematical equation:  One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less … read more

As we envision a healthy future for ourselves, our children, and our planet this month, let’s take a look at cell phones. Although more than 90% of the US population now owns one, cell phones ha … read more

Do you eat to live or live to eat? Neither could be called a healthy relationship with food. Eating to live—using food simply as fuel—takes the joy out of one of life’s great pleasures. On the … read more