Beyond Health NewsClips

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, summarizing what Aristotle had to say on the subject of habits What does it mean to develop … read more

Good habits are essential in being able to live the lives we desire. Still, we tend to approach willpower not as something we can build up and strengthen but, instead, as an innate characteristic t … read more

"What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe and the personality that you portray." - James Clear … read more

How do you get your family to adopt better health habits?  At Beyond Health we get this question a lot, especially from people who’ve read one of Raymond Francis’s books and have become convin … read more