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Posted by Beyond Health on Nov 3rd 2025

Healthy Coconut Oil is Being Reintroduced

Unjustly maligned for decades, coconut oil is reemerging as a miracle fat that boosts energy, burns fat, is antibiotic, and helps with thyroid problems. In the past, poorly done, misleading studies were used to discredit the saturated fats in coconut oil in order to displace it in our diet with soybean oil. Now that soybean oil has caused an epidemic of health problems, healthy coconut oil is being reintroduced. Coconut oil has been safely used for thousands of years. Natives in tropical climates who consume lots of coconut oil don’t suffer from the heart disease, cancer, colon problems, and other health challenges that we do. Because it is highly saturated, coconut oil is very stable, stores well, and is suitable for cooking. But don’t let the saturation bother you. These saturated fats are different. The medium-chain fatty acids in coconut oil are easy to absorb, digest, transport, and metabolize in the body. Unlike other saturated fats, the medium-chain fatty acids…

Nov 3rd 2025

Make Mom Feel Beautiful on Mother’s Day

You may think she’s already beautiful, but wouldn’t you like to give your mom the experience of a soothing, relaxing, aromatic facial with an exquisite restorative moisturizer that will make her look years younger? A facial serum made with exotic botanical ingredients from all over the world that will not only nourish and replenish her skin, making her look radiant, but create an aromatherapy experience to enhance her mood and emotions as well? We have such a moisturizer, and it’s on sale in time for Mother’s Day! It’s l’huile de grace. French for “oil of grace,” l’huile de grace provides a profound experience of nourishing the senses and emotions while it nurtures, heals, protects and beautifies the skin. Beyond Health is thrilled to be one of a very few outlets for this hand-crafted beauty product that is in every way the complete opposite of the kind of mass-produced cosmetic made from synthetic, often petroleum-based, ingredients that can damage both skin and health. The t…

Nov 3rd 2025

Want Energy? Get Enough Vitamin Zzzzzs!

You never feel like you have enough time. Your day seems like it just doesn't have enough hours, or you're too tired to tackle everything on your list. However, rather than attempt to speed up your pace or try another time management technique, consider addressing your sleep - specifically if and how much restorative sleep you're getting in each night. What Is Restorative Sleep?To operate at top energy and efficiency, getting a good night's sleep - seven to nine hours of "restorative sleep" that leaves you waking up feeling rested and refreshed - is essential.The body is self-healing, self-repairing and self-detoxifying - but only if it gets enough rest and sleep, because all this healing, repairing and detoxifying work is done when the body is at rest.To put it straightforwardly, when you wake up feeling alert, rested and ready to start your day, you've had a night of restorative sleep. Restorative sleep applies to the period lasting from deep sleep and rapid eye movement (REM), durin…

Nov 3rd 2025

Balancing Activity with Rest

Life tends to feel like you're always on the go: You're reaching for a new goal at work, attempting to squeeze in more time for your family or hobbies, and then you address your health by going to the gym or another form of physical activity. Even if you do it all, the hectic pace catches up to you, and you notice how exhausted you feel over time. But why should it be either-or? Rather than pull back or surge forward while ignoring your health, understand how to effectively balance rest and activity. This year, Beyond Health is focusing on maximizing energy in order to do all the wonderful and amazing things you want to do with your life. But to maximize energy, you first need to balance activity with deep rest and relaxation, to give your body a chance to settle and become quieter, and to heal and regenerate.Understanding Balance in the BodyIn Chinese medicine, there are two principles that govern all life, yang and yin. Yang is dynamic, active, hard, brilliant, quick, courageous and…

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