Beyond Health NewsClips

Not all food cravings lead to overeating. Your body can give you legitimate cues that certain nutrients are needed, or even that a certain food will fulfill an emotional need.  If you find tha … read more

Sometimes the simplest health practices are the most powerful.  Unfortunately we tend to forget or minimize them as we run after the latest supplement du jour.  But if you want strong imm … read more

According to the National Institutes of Health the average American adult gains one pound every holiday season. Those who are already overweight tend to gain even more. Unfortunately that weight is … read more