The mighty mitochondria! You’ve heard us talk about them before. Mitochondria are the tiny power houses inside our cells that take glucose and fats from the blood and magically convert them into energy. The more mitochondria we have, the more fat we burn, and the more energy we have. If you’d like more energy, more mitochondria will help you get it. How to get more mitochondria? According to a report on work being done at the Translational Research Institute for Metabolism and Diabetes (TRI) in Orlando, Florida, aerobic exercise stimulates your body to create more and better-functioning mitochondria. Without enough exercise, muscle atrophy accompanies aging. Starting around the age of thirty, muscle fibers shrink, while fat stores accumulate. Even if we maintain the same weight, we lose muscle-to-fat ratio. We also lose mitochondria, and those we have become less effective. This can lead to developing insulin resistance, making it even harder to manufacture energy, as well as…