muscles | muscles - Posts - Beyond Health

Posted by Beyond Health on Nov 3rd 2025

The “WHEY” to Healthy Aging -- “Feed” your endurance, naturally

Much has been written about the benefits of whey protein for athletes, bodybuilders and gym enthusiasts to help their muscles recover…BUT, what about its overall health-enhancing benefits for immunity and healthy aging? The most resistance to whey is from individuals allergic or sensitive to dairy because what is not universally understood is that whey is technically NOT dairy. Whey protein is a mixture of proteins isolated from whey – the liquid part of milk that separates during cheese production. Milk actually contains two main types of protein: casein (80%) and whey (20%). Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a byproduct. An example is a yogurt container – usually liquid is floating on top — that’s whey. Cheese makers used to discard it before they discovered its health benefits and commercial value. After being separated during cheese productio…

Nov 3rd 2025

Why Your Heart Needs Vitamin E

February is Heart Month, and an absolutely critical nutrient for the heart and cardiovascular system is vitamin E. When experimental animals are deprived of vitamin E, they die of heart disease. The two principle roles vitamin E plays in heart health are as an antithrombin, preventing clots inside blood vessels, and as an antioxidant, preventing lipid peroxidation, or oxidation of fats. While vitamin C is our body’s major water-soluble antioxidant, vitamin E is its major fat-soluble antioxidant. Maintaining healthy arteries, free of plaque, is key to maintaining a healthy heart. Plaque forms when cholesterol (low-density lipoprotein or LDL), which is a type of fat, becomes oxidized. Vitamin E plays an essential role in protecting LDL from such oxidation. Cell membranes are composed primarily of fats. As we age our cell membranes tend to become stiffer, primarily due to oxidation. The blood cells themselves become thicker, which increases blood viscosity and impedes circulation…

Nov 3rd 2025

Why Your Heart Needs Vitamin E

An absolutely critical nutrient for the heart and cardiovascular system is vitamin E. When experimental animals are deprived of vitamin E, they die of heart disease. The two principle roles vitamin E plays in heart health are as an antithrombin, preventing clots inside blood vessels, and as an antioxidant, preventing lipid peroxidation, or oxidation of fats. While vitamin C is our body’s major water-soluble antioxidant, vitamin E is its major fat-soluble antioxidant. Maintaining healthy arteries, free of plaque, is key to maintaining a healthy heart. Plaque forms when cholesterol (low-density lipoprotein or LDL), which is a type of fat, becomes oxidized. Vitamin E plays an essential role in protecting LDL from such oxidation. Cell membranes are composed primarily of fats. As we age our cell membranes tend to become stiffer, primarily due to oxidation. The blood cells themselves become thicker, which increases blood viscosity and impedes circulation. Vitamin E helps blood cell…

Nov 3rd 2025

30 Years of Compelling Science Documents Curcumin’s Remarkable Health-Promoting Abilities

Researched extensively since the 1990s, more than 120 clinical trials and thousands of research papers have focused on curcumin’s remarkable health benefits. What is curcumin? Curcumin is the principal active ingredient of turmeric, the spice that gives Indian curries their golden color. In India, turmeric is revered as “holy powder,” and it has played a major role in traditional Ayurvedic (Indian) medicine for centuries. Curcumin is now being studied in search of possible remedies for some of the major epidemics of our time. Curcumin beneficially affects the expression of more than 700 genes and influences numerous biochemical pathways at the same time. Its unique and powerful antioxidant and anti-inflammatory effects make it extraordinarily beneficial for every system in the body. Arthritis and any other "itis." If you've got any of the "itis" diseases, your symptoms are caused by chronic inflammation. Studies have shown that curc…

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