Strong Bones for the Long Haul If you plan to live to a ripe old age, you’ll want your bones to be good for the long haul. Unfortunately, according to the National Osteoporosis Foundation, nearly half of Americans over age 50 are “cruisin’ for a bruisin’”—at risk for fractures due to either osteoporosis (severely weakened bones) or low bone density (a milder but still dangerous loss of bone strength). Some osteoporosis risk factors are beyond our control—age, gender (women have about four times the risk of men), genetics, small body frame, and certain ethnic traits. But even with these risks, healthy bones can be built and maintained for life with the right care. Last week we covered supplementation—using a complete team of nutrients with Beyond Health’s Bone Mineral Formula, a high-quality multi, and individualized vitamin C and D. But even more fundamental than supplements is diet, particularly when it comes to acid-alkaline balan…