Beyond Health NewsClips

Why Sitting Is the New Smoking — and How “Exercise Snacks” Can Undo the Damage More people than ever are working from home and ordering what they need online, tethering us more close … read more

Sitting Kills, Moving Heals is the title of a book by exercise physiologist Dr. Joan Vernikos. Her argument—one that has been confirmed by other scientists in a new field called “inactivity physiol … read more

This month our Beyond Health Journey to become stronger and healthier has been all about taking time and space to relax, regroup and renew yourself. Whether that’s the traditional two weeks of vaca … read more

Here’s another reason to unglue yourself from that computer and move your butt—prolonged sitting can lead to deadly blood clots! Although blood clots generally don’t become problematic until afte … read more