Colorful, fresh fruits and vegetables do more than delight the eye and decorate our plates. They keep us feeling light and energized. Numerous studies have shown that they protect our bodies from all kinds of disease by maintaining systemic alkalinity, reducing inflammation, supporting detoxification, providing needed fiber and strengthening immunity. However, the main problem in our busy lives is finding ways to get enough of them. For good health, 1½ to 2 cups of fruit a day and 2 to 3 cups of vegetables are recommended. If you want maximum benefits, aim for two pieces of fruit and 5 cups of vegetables. Since including more fruit isn't as difficult as getting more vegetables, last week we gave you some ideas on how to include more vegetables in your life - like making them the centerpiece rather than a side-dish in your meals; becoming inspired by the superior taste of fresh and organic vegetables; becoming more imaginative in creating salads; and making your own vegetable sna…