triglycerides | triglycerides - Posts - Beyond Health

Nov 3rd 2025

Protect Your Skin without Toxic Sunscreens

Every summer we warn against using sunscreens. First, sunscreens contain toxic ingredients. Some are better than others, but we haven’t found a single one we’d want to use or recommend. Second, sunscreens are designed to block out the sun’s ultraviolet rays. This prevents sunburn, but it also blocks out many of the sun’s benefits. We’ve been sold a bill of goods on sunlight being dangerous. Sunlight is essential to our health and well-being. While too much sun can give you a sunburn, too much of anything can be harmful. Used intelligently, sunlight is nourishing and energizing. Our bodies convert the sun’s rays into vitamin D. Sunlight increases production of the “happy hormones” that prevent anxiety and depression, it enhances immunity, and increases the oxygen content in our blood. It helps to prevent and reverse cancer. Sunlight has even been shown to lower blood pressure, cholesterol and triglycerides, and to heal wounds and any number of skin diseases. So what is “intelli…

Nov 3rd 2025

Why Controlling Blood Sugar is So Important

Most people know that diabetes is a serious disease of high blood sugar that can damage the heart and blood vessels, eyes, kidneys and nerves. Fewer know that pre-diabetics develop similar problems. But maybe you’re neither diabetic nor pre-diabetic. You don’t have to worry about high blood sugar, right? Well, maybe you do. Diabetes is currently diagnosed if fasting blood sugar (aka blood glucose) levels reach 126 mg/dL, and pre-diabetes if levels reach 100 mg/dL. But many alternative practitioners like to see their patients maintain levels below 90 mg/dL, or even 85 mg/dL, since research shows damage to body organs and tissues can begin when these levels are exceeded. Do you know your blood sugar level? Since it tends to rise with age, it should be measured periodically. Why is high blood sugar so damaging? Excess sugar in the blood gets converted into triglycerides. These either become fat or they stay in the blood and increase your risk of heart disease. But even more d…

Nov 3rd 2025

How HFCS Leads to Weight Gain

Fructose is a form of sugar found naturally in fruits and vegetables. It’s also a component of refined table sugar, or sucrose, which is half glucose and half fructose, and of high fructose corn syrup (HFCS), which has a ratio of 55% fructose to 42% glucose.When it was discovered that fructose, unlike glucose, didn’t raise blood sugar levels or insulin and was significantly sweeter than glucose, it was hailed as a boon to all diabetics who could now satisfy a sweet tooth with impunity.But then a dark side of fructose came to light. Scientists discovered that while the body can handle reasonable amounts of fructose from fruits and vegetables without serum fructose concentrations rising to dangerous levels, it can be overwhelmed by large quantities of fructose, especially refined (man-made) fructose. Unfortunately, our steadily increasing consumption of refined sugar and HFCS seems to have done just that.In the 19th century, average refined sugar consumption was about 7 pounds per year p…

Nov 3rd 2025

Berberine and Metabolic Syndrome

A large proportion of our society (36.9% at last estimate) now suffers from “metabolic syndrome.” Metabolic syndrome, which greatly increases the risk of developing heart disease, diabetes and non-alcoholic fatty liver disease (NAFLD), is defined as having at least three of the five following conditions:abdominal obesity (waist circumference greater than 102 cm in men or 88 cm in women)high blood pressure (systolic blood pressure at least 130 mm Hg or diastolic blood pressure at least 85 mm Hg or taking hypertension medications)high blood sugar(fasting plasma glucose level at least 100 mg/dL or taking diabetes medications)high triglycerides (greater than 150 mg/dL)low levels of high density lipoprotein (HDL), the “good” cholesterol (less than 40 mg/dL in men or less than 50 mg/dL in women)Epidemiological studies link fructose found in table sugar (a combination of fructose and glucose) and high fructose corn syrup with metabolic syndrome, but it’s been hard to prove causality. Obesity…

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