water | water - Posts - Beyond Health

Nov 3rd 2025

Don’t Get That Cold or Flu!

It’s flu season again, but you don’t need to get caught by a cold or the flu. The truth is, healthy people don’t get colds. Many people in traditional healthy cultures live well past a hundred without getting a single cold. Here’s what you need to do: Build your immunity daily with the Beyond Health Wellness Kit appropriate for you (call our office at 800-250-3063 if you don’t know which one to take), 8-10 glasses of pure water, exercise that produces a sweat (and/or take regular saunas), and a good, sugar-free, alkalinizing diet. Get your vitamin D levels tested; if they aren’t in the high-normal range, include 1-2 capsules of Beyond Health vitamin D3 in your daily supplement program and retest every 3 months until they are. Minimize stress, avoid allergens (they tax the immune system), and try to get a good night’s sleep every night. This should keep your immunity in tip-top shape—ready to throw off any viruses that come its way. However, because life isn’t perfect, and neit…

Nov 3rd 2025

8 Ways Good Hydration Supports Immunity

Sometimes the simplest health practices are the most powerful. Unfortunately we tend to forget or minimize them as we run after the latest supplement du jour. But if you want strong immune protection against the COVID-19 virus, getting plenty of pure water is critical. Even a small amount of dehydration will negatively affect all the chemistry in your body. Yet studies show that most people are chronically dehydrated, especially over the age of fifty. In addition, we’re all under extra stress these days, and stress itself is dehydrating. Here are eight ways staying well-hydrated supports your immune system: Almost all biochemical reactions involve water, and every cell depends upon water to wash away waste and toxins (including viruses) and to supply nutrients. Your immune system relies on your bloodstream to transport oxygen and other nutrients and important communication signals to your organs. This transportation is less efficient when…

Nov 3rd 2025

Discover Effective Nourishment for Your Joints Today

There’s probably nothing more important than regular exercise for healthy aging. But it’s hard to be active when your joints hurt. That’s why it’s critical to take good care of our joints, and part of that is giving them the nutrition they need. Staying away from the inflammatory Big Four—sugar, wheat and refined flour, processed oils is the first crucial step; getting adequate amounts of the healthy, anti-inflammatory oils, like flax, fish, coconut and olive oils is the next. You’ll also want to supply your joints with an array of antioxidants from fresh fruits and vegetables and from antioxidant supplements, like vitamins A, C, D and E; minerals zinc and selenium; and MSM, green and white tea, curcumin, CoQ10 and quercetin. Drink plenty of water. According to water expert Dr. F. Batmanghelidj, MD, dehydration can be a factor in joint pain and lower back pain. Water is one of the main components of cartilage, the slick, spongy material at the ends of bones. Ca…

Nov 3rd 2025

Fluroide - Damaging the Brain: What You Need to Know

Fluoride is one of the biggest medical frauds in history. Fluoride is an extremely powerful toxin that has for more than a half century been falsely promoted as preventing dental cavities. Fluoride causes a wide array of severe health problems, including cancer, hyperactivity and/or lethargy, muscle disorders, and damage to immunity, teeth and bones. And as studies continue to confirm, fluoride damages the brain. A recent study in the Journal of Hazardous Materials concluded that chronic exposure to elevated levels of fluoride results in decreased memory and learning ability. Levels of fluoride in drinking water, within the range of levels currently allowed, negatively impact children’s intelligence. Numerous studies in humans have found an association between high levels of fluoride in drinking water and reduced intelligence. More than 100 animal studies have linked fluoride to brain damage. The Centers for Disease Control reports that 41 percent of 12 to 15 year-olds have dental f…

Posted by - Beyond Health on Nov 3rd 2025

Effective Strategies for Getting Fluoride Out of Our Water

FLUORIDE EXPOSURE: WHAT YOU SHOULD KNOW BEFORE YOU DRINK Environmental exposure is no longer optional it’s cumulative.Today’s world presents us with chemicals through air, water, food, and personal care products. One substance receiving increasing scrutiny is fluoride, commonly added to public drinking water and found in multiple consumer products. Understanding where exposure comes from — and how much is too much — is essential for anyone seeking true cellular wellness. THE CORE CONCERN The primary issue is total exposure load, not just a single source. Fluoride can enter the body through: Drinking water Toothpaste ingestion (especially children) Processed foods and beverages Prescription medications Agricultural irrigation residues Even when each source is individually considered “safe,” cumulative exposure may exceed optimal biological tolerance levels for some individuals. WHY TOTAL EXPOSURE MATTERS Biology operates on thresholds. Eve…

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