-
Inflammation: A Common Denominator of Disease (Post)
REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Inflammation is one of the common denominators of disease. Every chronic disease is an inflammatory disease. No matter what so-called disea ...
Too Tired to Exercise? Statins Might Be the Cause(Post). . . fatigue and exercise intolerance found common with statinsAlthough most labels on statin drugs list fatigue as a possible side effect, they give the impression that it’s rare. However, a new do ...
Mainstream Doc's Warning About Antibiotics(Post). . . they do permanent damage and are devastating our health We have more bacteria and other microflora in our bodies than we have cells, and our health is totally dependent upon them. Yet antibi ...
The Benefits of Intermittent Fasting for Longevity(Post)The Benefits of Intermittent Fasting for Longevity What if doing less—not eating for certain periods—could help you live better, longer? Intermittent fasting (IF) has gained attention not ...
Synergy of Magnesium and Choline Citrate (Post)Magnesium and Choline Citrate: How These Two Nutrients Work Better Together Most people think of nutrients in isolation. But in the body, health is built through synergy—how nutrients interact ...
Top Tips for Preventing Sports Injuries Effectively(Post)An Ounce of Prevention Is Worth a Pound of Cure Several years ago, I began working with professional ballet dancers and competitive athletes — individuals who push their bodies to the limit eve ...
The Crucial Role of pH Balance(Post)The Importance of pH Balance in the BodyMaintaining the proper pH balance in your body is crucial for overall health and wellness. The term "pH" stands for "potential of hydrogen," and it measures th ...
Chronic Fatigue, Chemical Sensitivity, Fibromyalgia and Other Chronic Diseases(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Chronic fatigue, chemical sensitivity and fibromyalgia syndromes (CFS/MCS/FM)—I had all of these at the same time and more. The 36 medical ...
Energy: Why We Lose It; How to Get More(Post)Fatigue is the number one complaint made to doctors, and it’s been that way for decades. The body is a complex system, and lack of energy can be caused by all kinds of things. It’s a symptom in many ...
Curcumin For A Healthy Brain(Post)There’s a good reason why Asians who consume lots of curries retain sharp mental function and little cognitive decline with age. It’s turmeric, the spice that gives curries their golden color. M ...
Effective Tips for Boosting Vitamin D in Bread(Post). . . Be careful about the form of vitamin D you choose We need more real food, not more engineered fake foods, but here’s one more third-rate food choice coming down the pike. The FDA recently gr ...
Discover How Eating Apples Thins Your Blood Naturally(Post). . . rutin in apples is a better blood-thinner than any medicationWe have always maintained that food is our best medicine. There’s one catch, however: it has to be real food, not the phony “food-li ...
Vitamin C(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Vitamin C is perhaps the most miraculous molecule you can put into your body. Yet almost all Americans are deficient in vitamin C, and this ...
The Ultimate Guide to Creatine Benefits(Post)The Ultimate Guide to Creatine BenefitsCreatine, a naturally occurring compound in our muscle cells, has been the subject of extensive scientific research.Its role in energy production, particularly ...
The Multiple Assaults on our Microbiomes(Post)The human microbiome—that 3½ to 4 pounds of bacteria, bacteriophage, fungi, protozoa, and viruses that live on and in us, primarily in our intestines, is finally getting the attention it deserves, an ...
Benefits of Vitamin C in Fighting Off Winter Viruses(Post)Old man winter is right around the corner. That means most of us will likely be hit by a variety of cold or flu viruses. However, just because we’re exposed to them does not mean we are destined ...
Antibacterial Soap Alert: Triclosan's Muscle Risks(Post)Introduction:The antibacterial triclosan has become ubiquitous in our environment, showing up in tap water, breast milk and in the body fluids of ¾ of those tested in the US. Initially used to preven ...
Vitamin C Increases Brain Power in Young Adults(Post)Would you like to be smarter? Of course, you would! Who wouldn’t want to be able to bring laser-like attention to the task at hand, assess all the elements in a situation quickly, analyze how th ...
Cutting Down on Salt Saves Lives: A Healthier You(Post). . . a modest reduction could reduce hypertension by up to 30%Dietary salt intake in the US is on the rise. According to a study on salt consumption done a couple of years ago at the University of C ...
Rebounding and the Lymph System(Post)Question: What do they mean when they say rebounding is good for the lymph system? D. E. – Louisville, KY Answer: Rebounding helps to drain the lymph system. One thing that gets little atten ...