Preventing Sports Injuries

. . .  An ounce of prevention is worth a pound of cure Several years ago I found myself consulting with quite a number of professional ballet dancers and athletes. Word had gotten out that those who followed my advice weren't getting the injuries or infections that are so common among people who push their physical limits daily. Dancers and athletes need the same nutrition most of us do, just more of it. Heavy exercise depletes the body of antioxidants and the amino acid glutamine; minerals get depleted in sweat. So I explained the one disease, two causes, six pathways (as described in my books) to them, and put them on a healthy, anti-inflammatory, plant-based diet and a high-quality supplement program including our multi, EFA Formula, Vitamin C, Bone Mineral Formula, Cell Repair Formula, and others. They considered me a miracle worker! Despite grueling workouts, they simply didn't get infections or injuries anymore! Their tissues became strong and resilient, and resistant to injury. On occasion, when one would get injured, they would repair overnight and be ready to work the next day. There were always some who experimented with replacing our supplements with cheaper ones, but they didn't get the results they wanted and soon came back to ours.