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Healthy Diet Can Prevent Severe Depression(Post)
According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 10 U.S. adults experience depression. Of those, 1 in 4 encounter serious difficulties in functioning day-to-day. Depre
Unlock the Benefits of Detoxification Using Supplementation(Post)In our fast-paced modern world, our bodies are constantly bombarded with toxins from various sources, ranging from pollution in the air we breathe to chemicals in the foods we eat. Amidst this onsl
Vitamin D Helps Women Survive Breast Cancer(Post)Vitamin D continues to impress as an important protective nutrient. Previous research linked this amazing nutrient to reduced risk of heart disease, bone fractures, depression, and more. Now, a res
Discover the Benefits of Going 'Beyond Health'(Post)Our Mission: Going Beyond Health At Beyond Health, our mission is simple—and radical: To help people go beyond health. Going beyond health means going beyond what most people have been taught to accep
Industrial Agriculture is Killing Our Soils(Post)Everyone knows that fruits and vegetables are good for us. Most people know we don’t get enough. But fewer people know that the nutritional content of conventionally grown fruits and vegetables has be
Preventing the Flu....use Vitamin D(Post)Flu Prevention: Building Immune Resilience the Smart Way Preventing seasonal flu isn’t about relying on a single strategy—it’s about supporting immune resilience consistently, especially during winter
Optimal Supplementation: How Much?(Post)Enough to Get the Job Done Why the Right Supplements Matter—and Why “Too Little” Is the Real Mistake We often hear this question from customers: “I don’t have enough money to take all the supplements
I'm Too (Fill in the Blank) to Exercise(Post). . . a rebounder could be just what you need! Some of you may have conditions that greatly limit your ability to exercise. Arthritis, a “bad back”, sciatica, severe fatigue, frailty, considerable exc
School Foods That Boost Kids’ Immune System(Post)In germ-filled classrooms, it takes just one sick child to infect classmates whose immune system is even slightly compromised. Almost 22 million school days are missed because of colds each year.
Vitamin B12 and Folate Deficiency Symptoms(Post)Vitamin B12 and folate (aka vitamin B9) work together in a very productive partnership. Unfortunately, government statistics show that 30% of the US population is deficient in vitamin B12 and 75% i
Flu Season is Coming: Time NOT to Get A Flu Shot(Post)Why Many Health-Care Workers Decline Flu Shots — and What That Signals About Immune Health Each year, flu season typically peaks in winter, though it can begin as early as fall. Public health guidance
Choosing Effective Vitamin E Products(Post)Vitamin E is an essential fat-soluble vitamin that we can’t do without. It’s known primarily as an antithrombic, preventing blood clots inside blood vessels, and as the body’s primary fat-soluble
No More Heartburn!(Post)End Heartburn Naturally: How to Strengthen Digestion and Restore Gut Health Heartburn is often treated like an acid problem—but what if that assumption is backwards? Nearly 40% of American adults expe
Q&A with Raymond: Which weight loss diet is best?(Post)Q: Is There One Weight-Loss Diet That’s Better Than the Others? S.B. – Sausalito, California A: With two out of three Americans classified as overweight or obese, it’s no surprise that people are cons
You May Not Be Taking Enough Vitamin D: Here's Why(Post). . . or getting the most benefit from that vitamin D you're takingYou may have heard that vitamin D is important and checked your multi to make sure it includes vitamin D. If it’s our multi, and you’
Reversing Magnesium Deficiency(Post)Consuming enough magnesium is only half the battle. For our bodies to utilize it, magnesium needs to be absorbed and get into our cells. However, when you’re deficient in magnesium, you face a para
PFAS and Your Immune System(Post)Disease has two basic causes: nutritional deficiency and toxicity. We’ve talked a lot about strengthening immunity with nutrients like vitamins A, C and D; minerals like zinc and selenium; and fats li
Is it Aging, or Is it a Side Effect? Find Out Now!(Post)Are “Signs of Aging” Sometimes Side Effects of Medications? Loss of appetite. Muscle weakness. Fatigue. Memory problems. Dizziness. Confusion. Increased risk of falls. These symptoms are often accepte
Experience with Physician(Post)Question: I read the article in your October ZINE, “Your Doctor Works for You.” Recently I developed a problem of pain and sciatica in my lower back and have been working with a physical therapist. A
Discover Beyond Health―Our Story―The Book Today!(Post)When people get sick, their first concern is generally getting well so they can “get back to their lives.” But sometimes a serious illness catapults you into a whole new life you never could have i
