Beyond Health NewsClips

. . . new study shows how your brain flushes itself of toxic waste while sleeping Wish you had an extra hour or two of sleep every night? If so, you’re not alone. Recent statistics from the US C … read more

. . . you may be putting your health at risk by buying counterfeit nutritional products from third party sellers Word is out that Amazon.com is selling counterfeit nutritional supplements to unsusp … read more

Gourmet Flavor Doesn’t Require Complicated Recipes The most powerful healing foods are often the simplest. When high-quality ingredients meet intentional preparation, even a humble bowl of soup … read more

Finding Calm Through Mental Imagery in an Anxiety-Filled World Mental imagery—the practice of allowing images or a subtle “felt sense” to arise from the subconscious—has been u … read more

. . . new study shows how quickly the brain benefits from physical exercise You’ve heard before that an ongoing exercise routine is good for your overall health. In fact, years of research show phy … read more