Beyond Health NewsClips

We’ve been telling you how important it is to get 40-100 grams of dietary fiber in your diet daily to support a healthy gut population of good bacteria (probiotics), which in turn probably doe … read more

Over the past weeks, we’ve told you why you’ve got to have adequate fiber if you want to achieve and maintain optimal health. Fiber is sorely lacking in the American diet, and even if you eat an … read more

About one in 23 men and one in 25 women in the US will develop colon cancer during their lifetimes.  Although using colonoscopies to find and remove cancerous polyps has reduced the overall … read more

There’s a good reason why Asians who consume lots of curries retain sharp mental function and little cognitive decline with age. It’s turmeric, the spice that gives curries their golden color. Mo … read more

“Controlling the triggers of age-related inflammation could extend healthspan.”–Yale School of Medicine. Allergies, arthritis, cancer, diabetes, atherosclerosis, osteoporosis, Alzheimer’s dise … read more