Beyond Health NewsClips

According to the US Centers for Disease Control (CDC), 67 million adults have high blood pressure. Yet many don’t know it. Because high blood pressure, or hypertension, has no warning signs, earnin … read more

Dietary Fiber: One of the Most Powerful Tools for Preventing Chronic Disease You can significantly reduce your risk of many of today’s most common chronic diseases simply by increasing your inta … read more

A huge new study from Canada that followed about 90,000 women for almost 25 years has told us what we already knew: mammograms don’t save lives. Raymond Francis has been arguing for more than two … read more

A growing body of exciting new research supports the old adage, “Eat breakfast like a king, lunch like a prince and dinner like a pauper, especially the “dinner like a pauper” part. It seems that huma … read more

Most people aren’t. Most Americans get about 15 grams of fiber daily. In 2002, the US government recommended that the average adult get between 21 and 38 grams each day. These recommendations were bas … read more