Beyond Health NewsClips

Everything you need to know about how to handle stress better and enjoy the holidays. The holidays are a time of stress in most American lives, from the child stressed over gifts from Santa t … read more

Can Sauna Therapy Support Smoother, Healthier-Looking Skin? What if improving the look and feel of your skin wasn’t just about what you apply on the surface—but about how well your body re … read more

. . . do eat the peel, but skip the seeds If you’re going to start eating an apple a day, which apple should you pick? In one Canadian study Red Delicious led the pack in number of antioxidants, bu … read more

. . . But most of us can't get raw almonds anymore! Most food-calorie charts list an ounce of almonds as 165-170 calories. But a new, and more accurate, way of measuring calories has found that alm … read more

. . . Essential fatty acids in a balanced formula  I met Udo Erasmus early in my search to regain my own health and admired him right from the start as a man of vision and integrity. Like me, he ha … read more