Beyond Health NewsClips

Sitting Kills, Moving Heals is the title of a book by exercise physiologist Dr. Joan Vernikos. Her argument—one that has been confirmed by other scientists in a new field called “inactivity physiol … read more

What is a plant-based diet? There are different interpretations, but except for the vegan diet, which is exclusively plant, most plant-food diets are centered on plant foods, especially vegetables, … read more

Consumers are finally beginning to bypass sugar-sweetened beverages (SSBs) and their equally toxic artificially-sweetened alternatives. Some people are nixing coffee to avoid excess caffeine’s stre … read more

How many times have you heard that it’s better to get nutrients from food than from supplements? We completely agree! The problem is it’s hard to find real, unprocessed, unadulterated food grown … read more

It’s Heart Month at Beyond Health. We recently wrote about magnesium and the heart—that magnesium is essential for a healthy heart, and that magnesium deficiency is often the real cause of cardiova … read more