Beyond Health NewsClips

Fructose is a form of sugar found naturally in fruits and vegetables. It’s also a component of refined table sugar, or sucrose, which is half glucose and half fructose, and of high fructose corn syrup … read more

A large proportion of our society (36.9% at last estimate) now suffers from “metabolic syndrome.” Metabolic syndrome, which greatly increases the risk of developing heart disease, diabetes and non-alc … read more

It only makes sense to do whatever we can to strengthen our immune systems during the continuing COVID pandemic, and one of the best ways to do that is by supporting a thriving and varied population o … read more

Our gut microbiomes—those 3-5 pound communities of bacteria and other bugs that live in our intestines—have recently been under siege by modern diets high in sugar and low in fiber, antibiotics and ot … read more

Excessive amounts of salt in the diet damages healthy bacteria living in our intestines and leads to high blood pressure, heart disease, cancer, osteoporosis, and fatigue.But we need some salt. If yo … read more