Beyond Health NewsClips

A growing body of exciting new research supports the old adage, “Eat breakfast like a king, lunch like a prince and dinner like a pauper, especially the “dinner like a pauper” part. It seems that huma … read more

Most people aren’t. Most Americans get about 15 grams of fiber daily. In 2002, the US government recommended that the average adult get between 21 and 38 grams each day. These recommendations were bas … read more

It’s been 12 years since Raymond Francis published his groundbreaking book, Never Be Sick Again (NBSA). At this point hundreds of thousands of dog-eared copies of this best seller are being used … read more

Regular exercise is one of the best things you can do for your health. Writing in the Townsend Letter, sports medicine experts Jason E. Barker and Chris D. Meletis say that using the large muscle g … read more

Although maintaining strong immunity is important during the winter to avoid colds and flu, a healthy immune system is one of the foundations for optimal health all year round. While necessary to … read more