Doing nothing is better than wasting time – Viktoras Kulvinskas Feelings of anxiety and stress have become an unavoidable aspect of life in this new COVID-19 era. Yet stress reduction is something we are advised to include in our antiviral lifestyle—a real Catch-22! But there are simple ways to reduce our stress overload, and they’re free and close at hand.  It just means making the time to include them in our lives.  What exactly is the problem with stress?  Well, for one thing it promotes the release of adrenal hormones that knock out immunity!  A good example of this is the increase in the number of colds college students get during exam time.  Stress can also activate latent viruses we usually carry around with us without a problem, as someone who experiences Herpes I and II outbreaks can attest.  Stress can also interfere with sleep—so important for strong immunity, and it can nudge us into unhealthy habits like overeating, eating the…

Roberto Assagioli MD was an Italian psychoanalysis who was a contemporary and student of Sigmund Freud and Carl Jung.  But he was also deeply influenced by his mother, a serious student of Eastern religion.  He wound up combining Western science with Eastern spirituality in a new type of psychotherapy called psychosynthesis.  But more than his credentials, Roberto, as he was known, exhibited a calm sense of joyfulness and kindness that was quite independent of external events.  People reported feeling happy just being around him. So he can be considered an expert on the subject of serenity. In this anxious COVID-19 time, we might benefit from the following exercise he advocated for cultivating serenity, copied from his book, Psychosynthesis: EXERCISE FOR EVOKING SERENITY Assume a physical attitude of serenity: relax all muscular and nervous tension; breathe slowly and rhythmically; express serenity on your face with a smile.  (You can hel…

While many factors determine whether or not you will get a coronavirus infection, how bad the infection will be, and how long it will take to recover, there is one all-important factor—the state of your immunity.  Beyond Health’s protocol for building and maintaining a strong immune system includes having your vitamin D blood levels tested with a 25(OH)D test, and getting them up to 40-60 ng/mL (100-150 nmol/L) or more depending on your medical situation. Your immune system requires adequate amounts of vitamin D to function the way it’s supposed to. If you’re low on D, it’s like fighting the coronavirus with one hand tied behind your back. You can raise your vitamin D levels with sun, food and supplements. SUN Sunlight is an inexhaustible source of free vitamin D! The sun’s UVB rays convert cholesterol in the skin into vitamin D. However, since these same UVB rays cause sunburn, light-skinned people need to build up a protective tan gradually. The best approach is…

Certain populations have borne the brunt of COVID-19 illness and deaths; and they all are especially likely to be deficiency in vitamin D.  Older folks don’t fare well with the virus. Adults over 65 years of age represent 80% of hospitalizations & have a 23-fold greater risk of death than younger people. The elderly are likely to be vitamin D deficient due to inadequate diet and also because as we age we become less able to manufacture vitamin D in our skin from sunshine. Almost everyone who has died of COVID disease had co-morbidities, including cardiovascular disease, diabetes, chronic respiratory disease, high blood pressure, cancer, lung disease, neurological disease, kidney disease or obesity. Scientific studies have associated all of these conditions with vitamin D deficiency.  Now it has become apparent that significantly more people of color are contracting and dying from COVID-19 than their white counterparts.  Although black Americans repre…

While the world’s attention is riveted by COVID-19, pervasive magnesium deficiency has been an ongoing health crisis for at least sixty years, causing death, disease, and reduced quality of life. Magnesium plays many important roles in heart health, and a deficiency of this important mineral is a major risk factor for having a sudden, fatal heart attack! As one of the body’s most significant anti-inflammatory compounds, magnesium also helps to prevent the chronic diseases that plague our time, such as heart disease, high blood pressure, diabetes, and other “co-morbidities” that increase chances of being hospitalized with and dying from COVID-19. In fact, virtually every known illness can be associated with magnesium deficiency.  Magnesium plays many essential roles in the immune system. It contributes significantly to anti-viral immunity, and has other properties that may make it especially useful for COVID-19. Meanwhile, low magnesium levels can seri…

It was an apocalyptic experience to wake up on the morning of September 9th in San Francisco, California, to a darkened sky with an eerie orange glow. And it became stranger still when by mid-afternoon the sky hadn’t changed, as if the day had never begun.  This was a San Franciscan’s eye view of the effects of the worst fire season the West Coast has experienced ever. The air was darkened for two days by a blanket of smoke that stretched all along the coast and more than 1,000 miles west over the Pacific Ocean as wildfires raged from Washington down to Southern California.  Even those who haven’t been in the direct path of the fires leading to loss of property and life have experienced some of the worst air pollution in the world, comparable, according to a study done in Berkeley, to smoking 25 cigarettes a day.  And it didn’t help to know that the consequent lung irritation and inflammation made us more prone to lung infections, like COVID-19. What c…

Uncontrolled diabetes increases risk for severe illness with COVID-19. If you are diabetic, or pre-diabetic, your doctor may have recommended taking metformin to lower your blood sugar.There is almost always a better natural alternative to pharmaceutical medications, and metformin is no exception. According to renowned alternative doctor Jonathan W. Wright, MD, berberine, a botanical found in plants like goldenseal, barberry and Oregon grape, can do everything metformin can do with far fewer side effects.Like many pharmaceuticals, metformin has its origins in botanical medicine; it is derived from goat’s rue, also known as French lilac. Like berberine, metformin activates AMPk (5' adenosine monophosphate-activated protein kinase), an extremely powerful enzyme in every cell in the body that’s been called the “youthinizing enzyme.” AMPk is a “master regulating switch” for energy metabolism. Want more energy? Boost your AMPk! Want to reduce body fat, especially belly fat? Boost your…

The new COVID-19 world is a world beset by fear. Unseen viral particles can be lurking anywhere. Should one find us, we don’t know for sure how we would respond. And with social patterns dramatically altered and the economy collapsing, we are losing our sense of comfort, safety and being in control, leading to a stressful sense of chronic uncertainty and anxiety. We know from many scientific studies that stress negatively affects health. But although there may be little we can do to avoid stress in a COVID-19 world, we can use self-care to decrease and minimize the negative effects of stressful feelings. For example, you can pray or meditate.  Or you can simply bring calm and non-judgmental attention to how you’re feeling.      We’ve talked before about a helpful exercise called Body-Feelings-Mind. In this exercise, you find a comfortable position in a quiet place and, with eyes closed, check in with how you’re feeling, first ph…