Beyond Health NewsClips

In Never Be Sick Again, Raymond Francis refers to a healthy, 131-year-old man named Jose Maria Roa, living in the Andes Mountains of Ecuador. When asked if he’d ever been sick, Roa said well, yes, … read more

You probably associate getting enough fiber—the non-digestible “roughage” we get from plant foods—with good elimination. You may also know that fiber helps maintain a healthy weight by filling you up … read more

Why Many Health-Care Workers Decline Flu Shots — and What That Signals About Immune Health Each year, flu season typically peaks in winter, though it can begin as early as fall. Public health gu … read more

Authentic, traditionally crafted balsamic vinegar is more than a culinary luxury  it is a biologically active food containing organic acids, polyphenols, and fermentation-derived compounds that i … read more