Beyond Health NewsClips

Perhaps you’ve been pleased with how you’ve been eating. You’re following Raymond Francis’s book, Never Be Fat Again, eating a nutrient dense diet, taking good supplements, avoiding toxins and exer … read more

As we all know, weight loss is a HUGE market. There are 1,001 products and programs out there that promise to help our increasingly obese nation shed excess pounds. But, as Raymond Francis pointed … read more

It may seem like a simple mathematical equation:  One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less … read more

Could sleeping more help you shed those extra pounds?  If you’re one of the 40% of US adults who get less than the recommended 7-9 hours of sleep a night, ABSOLUTELY! Although getting more sle … read more

Life is hard enough without making losing weight more difficult than it needs to be.  Some helpful scientists at the University of Massachusetts Medical School proved that you don’t … read more