Beyond Health NewsClips

Building Strong Bones Is a Lifelong Project Preventing osteoporosis in old age should begin early. We build up our bone stores during childhood and young adulthood, reaching peak bone mass in our thir … read more

You eat a good diet with no sugar, take your supplements and probiotics, get enough sleep, and avoid toxins, but you’re still getting colds. What gives? Well you may be neglecting a crucial facto … read more

Is this the year you finally establish a regular exercise program? Exercise is the wonder drug par excellence. We can’t think of a single body system—whether it’s cardiovascular, digestive, neurolo … read more