Beyond Health NewsClips

Given the public health crisis sugar is causing, as well as widespread sugar addiction, we’re not big fans of sweet treats. For an unjaded palate, fruits and the sweeter vegetables like red peppers … read more

What is a plant-based diet? There are different interpretations, but except for the vegan diet, which is exclusively plant, most plant-food diets are centered on plant foods, especially vegetables, … read more

Kale is a sturdy winter green that is chock full of nutrition. Combining olive oil with kale is a nutrient bonanza! Both supply lots of phytonutrients (kale alone provides over 45 different flavonoids … read more

. . .  antioxidant-rich and lusciousAmong fruits, berries are the highest in antioxidants. Although strawberries are particularly good for dipping in this decadent-feeling yet healthy cashew crea … read more