Beyond Health NewsClips

How Your Gut Bacteria Shape Stress, Anxiety, and Emotional Resilience Over the past two decades, research into the gut microbiome the roughly 3½–4 pounds of microscopic organisms living p … read more

Finding Calm Through Mental Imagery in an Anxiety-Filled World Mental imagery—the practice of allowing images or a subtle “felt sense” to arise from the subconscious—has been u … read more

Every summer we warn against using sunscreens. First, sunscreens contain toxic ingredients. Some are better than others, but we haven’t found a single one we’d want to use or recommend. Second, sun … read more

Omega-3s, Mood, and the Biochemistry of Depression Several years ago, Spanish researchers followed more than 12,000 European university graduates over a period of 6½ years, tracking diet and me … read more

It’s Heart Month at Beyond Health. We recently wrote about magnesium and the heart—that magnesium is essential for a healthy heart, and that magnesium deficiency is often the real cause of cardiova … read more