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Beyond Health NewsClips

The Pause That Refreshes

The Pause That Refreshes

Nov 3rd 2025

Doing nothing is better than wasting time – Viktoras Kulvinskas Feelings of anxiety and stress have become an unavoidable aspect of life in this new COVID-19 era. Yet stress reduction is somet … read more
Shinrin-yoku (Forest Bathing)

Shinrin-yoku (Forest Bathing)

Nov 3rd 2025

Years ago we heard an intriguing story. A frail, elderly gentleman in India, bent over with age, left his village to wander into the woods to die. Several years later he returned, vigorous, upright … read more
Want Energy? Get Enough Vitamin Zzzzzs!

Want Energy? Get Enough Vitamin Zzzzzs!

Nov 3rd 2025

You never feel like you have enough time. Your day seems like it just doesn't have enough hours, or you're too tired to tackle everything on your list. However, rather than attempt to speed up your pa … read more