As the summer season rolls on, our thoughts turn to getting outdoors. Spending time in the sun can be fun and relaxing, and it can even lift you out of any depressed mood. Yet, there are some who will caution you to stay out of the sun, but don’t be so quick to stay cooped up indoors because you were actually designed to be out in the sun.The hidden health benefits of sunlight There are many subtle ways the sun supports our health. For example, plants use sunlight to create energy through a process called photosynthesis, which helps them grow. You benefit indirectly from their sun exposure by consuming a recommended minimum 7 servings (3-1/2 cups) of these nutrient-packed fruits and vegetables every day, which helps you achieve optimal health. The sun is also a natural source of heat, causing our bodies to maintain a higher core temperature, which promotes health by facilitating improved cell function leading to higher energy levels and providing a natural mechanism for detoxific…