Vitamins are essential nutrients required by the body to maintain optimum health. They are vital for growth, development, and healthy metabolism. Vitamin deficiencies can lead to deficiencies that can cause harm to our bodies, often leading to chronic diseases such as scurvy, rickets, goitre, and even cancer. Various sources of vitamins in food and supplements exist, but it is essential to have them in their most bioavailable form.Bioavailability refers to the amount of nutrients that can be absorbed and used by the body. A few factors influence how bioavailable vitamins are, including chemical structure, the way it has ingested, food volume, and medication intake. In this blog, explore why it is essential to have vitamin ingredients in their most bioavailable form, especially for those who need them.1. Better Absorption Having the most bioavailable form of vitamins, such as vitamins A, B, C, and D, provides optimal absorption by the body. Various factors can affect the abs…