Vitamins are essential nutrients required by the body to maintain optimum health. They are vital for growth, development, and healthy metabolism. Vitamin deficiencies can lead to deficiencies that can cause harm to our bodies, often leading to chronic diseases such as scurvy, rickets, goitre, and even cancer. Various sources of vitamins in food and supplements exist, but it is essential to have them in their most bioavailable form.
Bioavailability refers to the amount of nutrients that can be absorbed and used by the body. A few factors influence how bioavailable vitamins are, including chemical structure, the way it has ingested, food volume, and medication intake. In this blog, explore why it is essential to have vitamin ingredients in their most bioavailable form, especially for those who need them.
1. Better Absorption
Having the most bioavailable form of vitamins, such as vitamins A, B, C, and D, provides optimal absorption by the body. Various factors can affect the absorption rate of a vitamin, including age, diet, digestive issues, and medication. Consuming vitamins in a bioavailable form helps remove such barriers, making it more accessible for our bodies to absorb and utilize.
2. Enhanced Efficiency
The bioavailability of vitamins increases the efficiency of nutrient distribution within the body. For instance, water-soluble vitamins, such as Vitamin C or B, are easily absorbed and used in the body when taken in their bioavailable form. This efficiency ensures that all cells receive the required nutrients in a minimal expected dosage, thus reducing the risk of overconsumption.
3. Better Compatibility
Bioavailable vitamins work well with other nutrients found in food or supplements. They are less likely to interact with other supplements, medication, or other food substances. This feature also makes the body less likely to reject the supplements due to possible allergic reactions or digestion issues.
4. Right Dosage
Bioavailable vitamins are specifically engineered in recommended standardized doses to cater to the different nutrient needs of the body. They are carefully crafted to complement each other in a way that ensures the body gets the correct dosage of the correct nutrients.
5. Better for People Battling Chronic Diseases
People battling chronic diseases, such as cancer, diabetes, and other illnesses, usually suffer from nutrient deficiencies. Consuming bioavailable vitamins ensures that the nutrient deficiencies are adequately addressed, improving overall health by immune system boosting and speedy healing.
6. Better for Your Health
Besides being good for people with chronic diseases, vitamins in their most bioavailable form simply are better for your overall health.
For example, antioxidants fight off free radicals that could otherwise cause oxidative stress, which, in turn, can cause issues like aging, diabetes, or cardiovascular diseases. Therefore, antioxidants with high bioavailability can ensure that you do not have to worry a lot about these potential diseases.
Additionally, as high bioavailability delivers nutrients to you faster, this can ensure you can benefit from better health overall. With enhanced vitamin intake, you can partake of their benefits quickly.
In conclusion, always ensure you take vitamins in their bioavailable forms as recommended. And where can you find such vitamins? At Beyond Health, we provide only the best vitamins with the most natural bioavailable forms possible. Even better, we offer a multivitamin product that allows you to absorb as many nutrients as possible. Contact us today to discover what high-quality products we can offer you.
We will be happy to go over the bioavailability of our various products and the ingredients they have that can impact you the most. Let us know of any questions or concerns you have. Our qualified and knowledgeable staff is here to provide you with the answers you need for your health.