Beyond Health NewsClips

. . . recent study sheds light on benefits of fasting to overall health Historically, fasting has been associated with religious rituals, political protests, and fad diets. However, research ove … read more

Do you eat to live or live to eat? Neither could be called a healthy relationship with food. Eating to live—using food simply as fuel—takes the joy out of one of life’s great pleasures. On the … read more