Supplementation Strategies: Enhancing Modern DietsThe food we eat today is not as nutritious as it once was. This is a fact that has been backed by numerous studies and research.Over the years, the nutrient density of our food has declined. This is due to various factors such as soil depletion, modern agricultural practices, and long-distance transportation.Processed foods, which make up a significant portion of the modern diet, also contribute to this decline. They often lack the essential vitamins and minerals that our bodies need to function optimally.This is where the importance of nutrient-dense foods and supplementation comes into play. Nutrient-dense foods are those that are high in nutrients but relatively low in calories. They include fruits, vegetables, lean proteins, and whole grains.However, even with a diet rich in these foods, it can be challenging to meet all our nutritional needs. This is why supplementation has become an essential part of modern dietary habits.In this…

In the vast universe of skincare, the number of products available can be overwhelming. However, amidst the ever-growing list of serums, creams, and treatments, there are fundamental beauty essentials that should form the cornerstone of everyone’s skincare routine. Whether you're a skincare novice or a seasoned enthusiast, certain products are non-negotiable for maintaining skin health. Here, we outline the seven essential skincare products that deserve a place in your daily regimen.Understanding Your Skin's NeedsBefore diving into the essential products, it's important to understand that skincare is deeply personal. What works for one person might not work for another. Factors like skin type, sensitivities, age, and environmental stressors all play a role in determining which products will be most effective for you.Identify Your Skin TypeYour skin type—whether it's dry, oily, combination, sensitive, or normal—is the starting point for choosing the right products. This is because diffe…

In the hustle and bustle of modern life, maintaining a well-balanced diet can often be a challenge. That's where daily supplements come in. They can fill nutritional gaps and support overall health. But with an overwhelming number of health products on the market, how do you choose the right ones for your daily regimen? Here, we'll dive into the top 5 best daily supplements that can contribute to your wellness journey.Understanding Daily SupplementsBefore we look at the specific supplements, it's important to understand what daily supplements are and how they can benefit you. Daily supplements, also known as dietary supplements, can include vitamins, minerals, herbs, amino acids, enzymes, and other nutrients. They come in various forms, such as tablets, capsules, powders, and liquids.Supplements should not replace whole foods but can be beneficial when nutritional needs are not met through diet alone. Always consult with a healthcare professional before starting any new supplement regi…

Importance of Thyroid and Adrenal HealthThe intricate dance of hormones within our bodies is a marvel of nature.The thyroid and adrenal glands, two key players in this dance, are critical to our overall health.Their interrelationship, often overlooked, plays a vital role in maintaining our wellness.In this article, we delve into the importance of thyroid and adrenal health. We explore their functions, the symptoms of imbalance, and the consequences of neglecting these crucial glands.We also provide practical wellness tips and holistic health strategies to support these vital components of our endocrine system.Whether you're a healthcare professional, a patient with thyroid or adrenal disorders, or simply someone interested in holistic health, this article offers valuable insights.The Critical Interrelationship Between Thyroid and Adrenal HealthThe thyroid and adrenal glands are two key components of our endocrine system. They work in tandem to regulate numerous bodily functions.The thy…

In the realm of natural health supplements, berberine is gaining recognition. Its potential benefits, particularly for metabolic health, are drawing attention.Berberine, a compound extracted from several plants, has been used in traditional medicine for centuries. Today, it's being hailed as nature's Ozempic, a pharmaceutical drug used for type 2 diabetes and weight loss.This comparison stems from berberine's potential to improve blood sugar control and promote weight loss. But how does this natural compound stack up against a prescription medication?In this article, we delve into the science behind berberine's benefits. We'll compare its effects to those of Ozempic, shedding light on why berberine is being called nature's alternative.Whether you're a healthcare professional, a wellness enthusiast, or someone seeking natural solutions for weight loss, this analysis will provide valuable insights.Unveiling Berberine: Nature's Answer to Metabolic HealthBerberine is a bioactive…

Raymond Francis often says, “If you are deficient in only one nutrient, you will get sick, guaranteed.” Although many people still focus single-mindedly on calcium, bone-building is a team sport. While calcium may be the star player, it’s ineffective and even dangerous without its teammates. If even one member of the team goes AWOL, your bones will suffer. Bones are about half mineral and half protein. Minerals give bones their hardness—an important quality if you want to stand up straight. However a large part of bone consists of “bone matrix:” flexible tissue made of collagen and studded with hard minerals. Calcium accounts for about 64% of bone’s mineral content, but phosphorus and magnesium also contribute to bone hardness. Zinc, manganese, silica and copper are used as co-enzymes in constructing bone matrix. Vitamin C is needed to create collagen. Vitamins C, D and K and the minerals boron, chromium, germanium, selenium and vanadium play various roles in what’s called bone…

Few nutrients shine as brightly as quercetin and vitamin C. These natural powerhouses work hand in hand to support healthy cell function, combat inflammation, and promote tissue regeneration from the inside out. Let's delve into the remarkable synergy between quercetin and vitamin C and explore how they can revolutionize your wellness journey.Why Quercetin and Vitamin C? Quercetin, often hailed as one of Mother Nature's finest gifts, is a potent flavonoid found abundantly in colorful fruits and vegetables. Teaming up with vitamin C, it becomes a formidable force in bolstering collagen production—the essential protein for maintaining healthy skin, bones, and tissues. This dynamic duo doesn't stop there; their antioxidant properties regenerate each other, offering a double dose of protection against free radicals and inflammation.The Benefits of Quercetin: Quercetin's benefits extend far beyond its role in collagen synthesis. Studies highlight its prowess in disease p…

Welcome to Beyond Health International! Today, we're diving deep into the essence of health and wellness, guided by the insightful words of Dr. Curnutt. For those new to our community, our logo represents a profound concept: one disease, two causes, six pathways. Let's explore this paradigm together.One Disease: Cellular Malfunction At the core of our being, we are composed of millions of cells. These cells form the foundation of our existence, orchestrating every function within our bodies. Understanding health begins with recognizing that cellular malfunction is the root cause of disease. Whether it's diabetes, heart disease, or neurological disorders, they all stem from disruptions at the cellular level.Two Causes: Nutritional Deficiency and Cellular Toxicity Dr. Curnutt simplifies the complex landscape of health by highlighting two primary causes of cellular malfunction: nutritional deficiency and cellular toxicity. Either we lack essential nutrients vital for cellular function,…

Expert Insights from Dr. Justin Curnutt, PharmD Allergies affect millions worldwide, disrupting daily life with sneezing, itching, and congestion. Amidst the sea of remedies, finding effective relief can be daunting. However, armed with evidence-based strategies, Dr. Justin Curnutt, a PharmD with expertise in pharmaceuticals, unveils a roadmap to combat allergies with precision and science-backed solutions. In this comprehensive guide, we delve into the world of allergies and Dr. Curnutt's expert recommendations for effective relief.  Understanding Allergies:  Before delving into remedies, it's crucial to understand allergies' mechanisms. Allergies occur when the immune system overreacts to harmless substances, triggering symptoms ranging from mild discomfort to severe reactions. Identifying and managing allergens is key to alleviating symptoms and improving quality of life.  Debunking Common Myths:  Dr. Curnutt dispels prevalent misconceptions surrounding a…

In our fast-paced modern world, our bodies are constantly bombarded with toxins from various sources, ranging from pollution in the air we breathe to chemicals in the foods we eat. Amidst this onslaught, our liver stands as a stalwart guardian, tirelessly working to detoxify our bodies and keep us healthy. However, in today's toxin-laden environment, our liver often needs a helping hand to maintain optimal function. Enter detoxification supplements, powerful allies in our quest for health and longevity. In this comprehensive guide, we'll explore the importance of detoxification, the role of key supplements such as N-acetylcysteine (NAC) and glutathione, and how to incorporate them into your wellness routine for maximum benefit.Understanding Detoxification and the Liver The liver is often hailed as the hardest-working organ in our bodies, responsible for regulating an array of biological processes crucial to our health. One of its primary functions is detoxification, the pro…

In the realm of health and wellness, the concept of "1 disease, 2 causes, 6 pathways" has emerged as a revolutionary approach to understanding and addressing various health concerns. At Beyond Health International, founded by the visionary chemist Raymond Francis, this principle serves as a guiding light towards achieving vibrant health and well-being. Drawing from Francis's groundbreaking book "Never Be Sick Again," this paradigm shift challenges conventional thinking and empowers individuals to take control of their health destiny.Understanding the Concept:At its core, the concept of "1 disease, 2 causes, 6 pathways" suggests that all diseases stem from the same underlying imbalances in the body, driven by two primary causes: deficiency and toxicity. These imbalances manifest through six interconnected pathways: nutrition, toxins, psychological, physical, genetic, and medical. By addressing these root causes and pathways, individuals can prevent and even reverse a multitude of health…

Vitamins are essential nutrients naturally occurring in inorganic elements, which plants absorb later. While some companies produce synthetic vitamins and supplements, vitamins are most helpful in their natural form, as naturally-sourced vitamins are absorbed better by your body. Here are the main benefits of natural vitamins.Reduce InflammationToxins, injuries, and infections can cause inflammation. Although inflammation is painful, it helps to activate the immune system and repair any damaged cells. Acute inflammation is a natural process and shouldn't worry you. However, inflammation can become chronic and affect your blood vessels, joints, and tissues.Chronic inflammation can cause skin irritation, joint swelling, and widespread pain. When this happens, you can take specific vitamins daily to reduce chronic and acute inflammation as well as improve your overall health. One of the most common types of vitamins that helps fight inflammation is curcumin. Vitamin A also hel…

We’ve been praising coconut oil for almost a decade now, and we searched the world to find the very finest coconut oil available, which we carry Beyond Health Coconut Oil. So, we were pleased to see an article online listing 20 benefits of this amazing stuff. Apparently coconut oil has “come into its own,” since the article begins, “You’ve no doubt noticed that coconut oil is on everyone’s lips . . . and in their frying pans, smoothies, hair, and in a little jar on their nightstand. What underlies coconut oil’s recent popularity is the sheer amount of benefits to mind, body and soul that it promises, and research shows that adding coconut oil to your diet and your person could be one of the easiest ways to improve your health, well-being, appearance, and even your sex life.”So without further ado, here are author Grant Stoddard’s 20 benefits of coconut oil: Capric acid in coconut oil increases energy and reduce food consumption. Lauric acid in coconut oil kills bacteria,…

High blood pressure (also known as hypertension) is a serious problem in the US. Almost 1/3 of the population has hypertension, defined as a blood pressure reading of 140/90 (up from 5% of the population in 1900 and 10% in 1939), while it’s agreed that any reading over 119/79 is damaging to health. While hypertension has no symptoms, it causes half of all cardiovascular disease-related deaths, including heart attacks and strokes, and contributes to dementia, macular degeneration, and renal disease.Blood pressure medications have a notorious history of having dangerous serious side effects, however the newest class of blood pressure drugs, the angiotensin II receptor blockers (ARBs), have been hailed as being almost side effect-free.  Well . . . not so fast there . . .One popular ARB, olmesartan, aka Benicar, has been found to cause gut inflammation with symptoms of nausea, vomiting, diarrhea, weight loss and electrolyte abnormalities severe enough to hospitalize 14 of 22 patients…

. . . a modest reduction could reduce hypertension by up to 30%Dietary salt intake in the US is on the rise. According to a study on salt consumption done a couple of years ago at the University of California at San Francisco, this increase is primarily due to our growing consumption of processed foods, which currently supply 75-80% of the salt content in the American diet. These researchers calculated that lowering salt consumption by 3 grams a day would reduce the number of men with high blood pressure by 22-34%; reduce the number of women with high blood pressure by 16-24%; greatly diminish new cases of coronary heart disease, strokes, heart attacks and all-cause death; and save $10-24 billion yearly in health care costs.The US Department of Health and Human Services as well as the Department of Agriculture recommend limiting salt to less than 5.8 grams a day (that’s about one teaspoon of salt and 2,300 mg of sodium), and less than 3.7 grams a day (about ¾ teaspoon) for those over t…

Regular exercise usually increases vitality, but a lot of people just don’t have the energy or motivation to get started on an exercise program. Although different factors can be involved, such as low thyroid, inadequate nutrition, or trying to force yourself into a boring exercise routine, a 2013 study showed that genetics can encourage either a love of movement or for your favorite recliner. Fortunately, there are ways you can compensate for couch potato genes.Rats given running wheels usually put them to good use, but scientists observed that some rats choose to run more than others. They separated high voluntary exercising (HVE) rats from low voluntary exercisers (LVE), and bred them through ten generations to produce final generations of super-HVE and super-LVE rats. The primary differences found between the two groups had to do with genes that control the neurotransmitter dopamine in the brain. The researchers believe that humans have similar genes that make them avid exercisers…

Carnivore, herbivore or omnivore, it behooves us all to be locavores—people who buy food from local farms. Buying both local and organic is usually best the best option. This not only supports your health by consuming fresher food, it also supports your local economy and helps the environment. Buying locally is often a bargain for both consumer and farmer. The consumer may pay less by eliminating middlemen, and the farmer gets a fair return. According to the Organic Consumers Association (OCA), using conventional channels farmers get only an average of 20 cents for every dollar spent on food. They do much better selling direct. Local produce is fresher. Produce begins losing nutrient value within hours after it is harvested, and many vegetables and especially fruits are weeks and even months old before they reach outlets. Crops destined for shipping, especially fruit, are often picked before they’re ripe and never reach their maximum nutrient potential. According to one report,…

In our polarized country, anger is common.  Not that there aren’t legitimate reasons why many people are angry or ways that anger can be used constructively to make positive change. But often you can sense in people a kind of aimless anger, an angry mood just looking for a target. What if a lot of this anger had to do with diet?  It probably does.  Just like depression (which is described as anger turned towards the self), anger can be a mood disorder, and the Standard American Diet (SAD) fosters mood disorders. Omega-3 fatty acids—lacking in the SAD—are key to mental health and a feeling of well-being. One of the brain’s major components is docosahexaenoic acid (DHA), an omega-3 fat, and the association between low DHA brain levels and depression, suicide and violence is well established.  Receptors in the brain for the “reward” and “feel-good” neurotransmitters dopamine and serotonin are made from DHA. If DHA isn’t available, the body will use inferior materi…