Beyond Health NewsClips

Cooking Fish and What You Drink With It May Influence Mercury Exposure Wild fish are well known for providing beneficial omega-3 fatty acids such as EPA and DHA. At the same time, certain larger preda … read more

Easy Ways to Increase Phytonutrients Daily If you want to elevate your nutritional intake without overhauling your entire diet, increasing phytonutrients is a powerful place to start. Phytonutrients n … read more

Polyphenols: Nature’s Master Defenders for Cellular Health Polyphenols are powerful antioxidant compounds found in plant foods, and their benefits for human health are remarkably broad. As poten … read more

With warmer weather, grilling fish and meat outside is a great way to enjoy the fresh air. But there’s a catch: high heat used in grilling reacts with proteins in the meat to form cancer-causing to … read more

Natural food stores and even major grocery chains are now offering bottled teas. While healthier than many beverage alternatives, bottled teas can be high in fluoride from pesticides and the use of … read more