heart | heart - Posts - Beyond Health

Nov 3rd 2025

Beets, Onions, Balsamic and Cinnamon – Yum, Yum!

. . . few foods beat the beet for nutrition! Beets are a wonderful vegetable that we should all try to include frequently in our diets. High in glutamine, an amino acid that feeds and strengthens the intestinal lining, beets also contain a number of compounds that make them a tonic for both the liver and gallbladder and promote the activity of various antioxidant enzymes. The effect beets have on the liver is especially helpful to women since the liver metabolizes female hormones; many hormone problems are solved when the liver is detoxified and strengthened. Recent studies have also found beet juice boosts stamina and endurance during exercise, at least partly because it widens blood vessels (increasing blood flow and lowering blood pressure) and enables muscles to work more efficiently. In addition, beets are thought to fight cancer, help stabilize blood sugar and protect the heart. Normally, beets (both roots and greens) can be added to vegetable juice combinations, and shredd…

Nov 3rd 2025

Why Your Heart Needs Vitamin E

February is Heart Month, and an absolutely critical nutrient for the heart and cardiovascular system is vitamin E. When experimental animals are deprived of vitamin E, they die of heart disease. The two principle roles vitamin E plays in heart health are as an antithrombin, preventing clots inside blood vessels, and as an antioxidant, preventing lipid peroxidation, or oxidation of fats. While vitamin C is our body’s major water-soluble antioxidant, vitamin E is its major fat-soluble antioxidant. Maintaining healthy arteries, free of plaque, is key to maintaining a healthy heart. Plaque forms when cholesterol (low-density lipoprotein or LDL), which is a type of fat, becomes oxidized. Vitamin E plays an essential role in protecting LDL from such oxidation. Cell membranes are composed primarily of fats. As we age our cell membranes tend to become stiffer, primarily due to oxidation. The blood cells themselves become thicker, which increases blood viscosity and impedes circulation…

Nov 3rd 2025

Why Your Heart Needs Vitamin E

An absolutely critical nutrient for the heart and cardiovascular system is vitamin E. When experimental animals are deprived of vitamin E, they die of heart disease. The two principle roles vitamin E plays in heart health are as an antithrombin, preventing clots inside blood vessels, and as an antioxidant, preventing lipid peroxidation, or oxidation of fats. While vitamin C is our body’s major water-soluble antioxidant, vitamin E is its major fat-soluble antioxidant. Maintaining healthy arteries, free of plaque, is key to maintaining a healthy heart. Plaque forms when cholesterol (low-density lipoprotein or LDL), which is a type of fat, becomes oxidized. Vitamin E plays an essential role in protecting LDL from such oxidation. Cell membranes are composed primarily of fats. As we age our cell membranes tend to become stiffer, primarily due to oxidation. The blood cells themselves become thicker, which increases blood viscosity and impedes circulation. Vitamin E helps blood cell…

Nov 3rd 2025

Carotene: The Secret to Beautiful Skin

Our bodies convert carotene into Vitamin A.Vitamin A is a vital nutrient in maintaining healthy lungs, heart, eyes, and just about every other organ, including our bodies’ largest organ, OUR SKIN.Powerful Benefit of Beta Carotene on our skin:It stimulates cell regeneration and collagen production. It is a powerful Antioxidant, which battles the oxidative stress that breaks down collagen and elastin fibers. It can reduce fine lines and wrinkles.A Web MD article titled “Health Benefits of Beta Carotene” from September 14, 2022 says, “Research has shown that antioxidants, including beta carotene, can help maintain skin health and appearance, and may protect the skin against UV radiation from the sun.”Can be effective in treating dry skin, eczema, and psoriasisTanya Choudhary, an ISSA Certified Specialist in Fitness and Nutrition wrote an article titled “15 Best Benefits of Beta Carotene for Skin, Hair and Health”. Choudhary states that Beta Carotene can decrease sun sensitivit…

Nov 3rd 2025

Why Your Heart Needs CoQ10

The strongest and most hard-working muscle in your body, your heart is also associated with vulnerability . . . and for good reason. Powerhouse though it may be, the heart is living tissue that requires proper nourishment. A nutrient called coenzyme Q10, or CoQ10, is essential for keeping your heart strong and healthy. Yet it’s quite possible your CoQ10 levels are suboptimal, leading to a condition that underlies many heart problems called “energy-starved heart.” Every cell in your body contains hundreds of little energy factories called mitochondria. CoQ10 facilitates various chemical reactions in the mitochondria’s energy-producing process. Simply put, when you lack CoQ10, you lack energy. Your muscles, including your heart, may be ready, willing and able, but there’s just not enough fuel in the tank. Even minor deficiencies in CoQ10 can impair heart function and eventually damage the heart itself. CoQ10 plays yet another crucial role in cardiovascular health: Keeping…

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