In the hustle and bustle of modern life, maintaining a well-balanced diet can often be a challenge. That's where daily supplements come in. They can fill nutritional gaps and support overall health. But with an overwhelming number of health products on the market, how do you choose the right ones for your daily regimen? Here, we'll dive into the top 5 best daily supplements that can contribute to your wellness journey.Understanding Daily SupplementsBefore we look at the specific supplements, it's important to understand what daily supplements are and how they can benefit you. Daily supplements, also known as dietary supplements, can include vitamins, minerals, herbs, amino acids, enzymes, and other nutrients. They come in various forms, such as tablets, capsules, powders, and liquids.Supplements should not replace whole foods but can be beneficial when nutritional needs are not met through diet alone. Always consult with a healthcare professional before starting any new supplement regi…

High-quality supplements are a pivotal part of Raymond Francis’s approach to getting well and staying well, and supplying them is a cornerstone of our business at Beyond Health. We believe that even if you eat an exceptionally healthy diet, high-quality supplements, especially a multivitamin, essential fatty acids extra vitamin C, and vitamin D if levels are tested and found to be low, are essential to maintaining optimal health. (For the many reasons why, see Raymond’s free report, The Roadmap to Supplements.) So we were pleased to read that Mark Hyman, MD, Director of the prestigious Cleveland Clinic’s Center for Functional Medicine, wholeheartedly agrees. The Cleveland Clinic is an academic medical center and a leader in research, education and health information in Cleveland, Ohio. It is rated the second best hospital in the country by US News & World Report, and #1 for heart care. Dr. Hyman himself is well-known for his best-selling books and many appearances on public te…

Almost half of all Americans take a multivitamin-mineral supplement. They do it to maintain and improve health, and for protection against the chronic diseases associated with aging, like heart disease, osteoporosis, cancer, arthritis, and metabolic syndrome. While many studies validate all the above claims, other studies find multis to be ineffective. Some even claim vitamins are dangerous! Often researchers who’ve found multis are effective in preventing disease—like Swedish researchers who followed a group of women for 10 years, and found that among over 30,000 women who began the study with no heart disease, those who took a multi for 5 years or more had 41% less risk of having had a heart attack—have trouble explaining why other studies come to such different conclusions.  The answer is that the doses and compositions of ingredients in multivitamin supplements were very different in different studies. Let’s get one thing clear: While prescription drugs are the 3rd lea…