Beyond Health NewsClips

It may seem like a simple mathematical equation:  One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less … read more

The strongest and most hard-working muscle in your body, your heart is also associated with vulnerability . . . and for good reason.  Powerhouse though it may be, the heart is living tissue th … read more