We all want to get the most out of our diet and there has been much talk about supposed Superfoods that are more nutritionally dense then other foods. For most, these fruits and vegetables, with a few meats and dairy, are the Holy Grail of foods.People expect them to turn their lives around, but these so-called superfoods aren’t the miracles they appear to be. Many people don’t understand what a superfood is and how vitamin and mineral supplements can be just as good.What Are Superfoods?There aren’t any criteria put forth by the Food and Drug Administration on the definition of a superfood. It is commonly assumed they contain high levels of vitamins and minerals without a lot of calories. People get more bang for their buck. One of the most important aspects of superfoods is the number of antioxidants. Free radicals are negative biological elements in the body that can lead to a number of issues from heart disease to cancer.Antioxidants can decrease or even reverse the impa…